Healthcare memorization and mnemonics

Let’s start with the muscles of the hip. This is an extremely difficult one, but you should rely on existing knowledge to create markers. Your knowledge may differ from mine, but let me demonstrate how I might create markers.

• Adductor brevis
  • My mind jumps to “brevity,” and I picture a scene from the movie “The Big Lebowsky” where he uses the word “brevity” – this is my marker for that word, always. It’s a vivid image in my mind of the character
  • Brevity means short (brevis in latin), and so I remember that this is shorter than the next one, adductor longus
• Adductor longus
  • The “long” in the name obviously gives me a marker, and I might just remember that it’s the longest muscle in the leg, using the marker of the image supplied in wikipedia
• Adductor magnus
  • Magnus means “great” in latin, but we may not know that. I see that this muscle is very small, and I think that it must be a pretty great muscle to keep up with the other 2 longer muscles it’s next to
  • I use as a marker a picture of the world’s strongest man, Magnus Vermagnussen. He is very strong, and this little muscle must be too, as said above
• Adductor minimus
  • See similar techniques as above
• pectineus
  • I think of the “pectoral” muscle, which is in a similar position to the shoulder. My marker is my pectoral muscle, which I’ve seen a million times, and which rotates my shoulder in just like this muscle does for the leg
  • If you need to make another marker here, that’s fine.. think of something silly or outrageous, like feeding a bird out of your lap and having it “peck” you your inner leg accidentally.
• gracilis
  • This muscle is thin and graceful, I picture a graceful woman in a long ball dress who also looks thin
• Obturator externus
  • Similar methods to above

Now, that was tricky, but it should give you an idea. I’m really going for “vivid” and concrete imagery, and I’m trying to tack on to anything that is already part of my existing knowledge. Movies, English words, Latin words, muscles I already know – any connection I can make, I make. Now, if you covered up the labels on the muscles, I could recite the names to you because I have a silly memory or story connected to each one. I don’t remember Aductor Brevis, I remember The Big Lebowsky… “So you’re not into Brevity… I get that…”

Now let’s talk about the Pilates question. You’re definitely on the right track. This is a very information-dense paragraph. I am interested in knowing how involved he was with sports and activity, given what he designed with the Pilates program, and so I would definitely make markers for Gymnast, Circus performer, bodybuilder, and probably even diver. I don’t know that the dates would be that important to me – may be just the death date. His name is pretty important, too, but I don’t have a marker for Hubert, so the first thing that came to mind was the Sesame Street character “Bert” – but in a different hue, like green. It’s silly, but it’s a functional marker for me.

Does this help?