How to Improve Visual Memory with the Help of Mandala?

Few of the methods we offer are invented by us, more methods are based on cutting-edge research. Yet, some of the most important self-improvement techniques are very old. In this guest article, Daniel Dishman mentions one of the ancient techniques: Buddhist mandala practice. The mandala practice tends to be very complex emotionally charged for the …

Six unexpected ways perfectionism makes you less productive

While perfectionism might have been encouraged when I was a  child, today we know better. The risks of burnout are evident. There are some other issues which I seldom discuss: the compulsive thought patterns and reduced creativity, being unable to delegate and progress the career ladder, the risk of choosing confrontation over collaboration and reduced socialization, the …