Work life balance: set boundaries, get effective, learn to say no

There are many positive skills and habits we know should master and practice in our lives. Finding time to practice these skills may be challenging. In fact, being skilled we are often sought after by other people. If we please all people who need our attention, we may lose the skills we cherish. Setting the …

Overlearning

The theory of overlearning is complex, the implementation of overlearning is very simple. You learn something till you get nearly 100% score, take some rest and then you learn it some more to get nearly 100% score the next time you need to use your skill. In other words, if you simply learn something and …

Comfort zone

Anna has been pushing me out of my comfort zone since we met for 10 years now. She claimed it would help my personal growth. There are actual articles backing up this idea. Let us try to think about it. Our comfort zone typically includes things we feel comfortable doing: things we do automatically, things …