Almost all of our students on day one want to see the training schedule that will take them to their goal. Previously we tried to control the selection of options to funnel all students through the same resources. Currently, we try to widen the arsenal of the training tools you can use. Introduction Take our …
How Cognitive Exercises Can Reduce Mental Fatigue
Just like our bodies crave physical exercise, our brains thrive on cognitive challenges. Just as a well-maintained body is more capable of enduring the physical stresses of everyday life, a well-exercised mind can tackle mental demands more effectively. It’s easy to focus on physical health, but mental health also deserves attention, especially when it comes …
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How Living a Healthy Lifestyle Starts with Your Refrigerator
Embarking on a journey towards a healthier lifestyle can often seem daunting, with numerous diet plans, exercise routines, and wellness tips flooding our feeds. However, the foundation of a healthier life may be as close as your kitchen—more specifically, your refrigerator. The best part is, you don’t even need an education in nutrition or online RN …
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Mind-Body Harmony – Pilates Benefits Revealed!
Pilates is about improving your mind, soul, and body. If you want to get into shape, you should sign up for Pilates classes in any one of the reliable fitness centers in Abu Dhabi. Once you start the sessions, you will notice a significant change in your overall strength, flexibility, and fitness. You will …
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Tips for Relaxing and Having Fun During Downtime in College
Managing an often-overwhelming college schedule requires both diligence and moments of leisure. Students find that balancing study sessions with periods of rest and recreation is essential to maintain well-being and academic performance. From engaging in leisurely digital arenas to embracing the tranquility of the outdoors, there’s a palette of activities tailored to every taste. Keep …
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Boost Your Memory And Memorization With The Power Of Sleep
Did you know that a good night’s sleep can help you have a stronger memory and improve your ability to learn and remember things? In this article, we’re going to explore the relationship between sleep and memory, and discover how you can make the most of your rest time to boost your information retention. Dream …
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Alzheimer’s disease: Mapping Out the Journey through Its 7 Stages
Alzheimer’s disease is a complex neurodegenerative condition that progresses through distinct stages, each presenting unique challenges for individuals and their caregivers. Mapping out the journey through the seven stages of Alzheimer’s provides valuable insight into the evolving nature of the disease and guides the provision of appropriate care and support. In this article, we’ll explore …
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Black Friday Super-Deal
The best deal we offer each year is ON! You are welcome to get a HUGE discount. Unlike any other place, we keep the Black Friday deal active till December 31st! The actual details have been send to the mailing list. If for some reason you missed the email, ask me [email protected]. You do not …
Ten of the most common speed reading mistakes
Speed reading is a technique that aims to increase reading speed without sacrificing comprehension. By utilizing specific strategies, readers can process and comprehend information at a much faster rate. Techniques such as skimming, scanning, and chunking text help readers identify key points and main ideas swiftly. Eliminating subvocalization, the habit of silently pronouncing words, …
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Training schedule vs reading schedule
There are several kinds of schedules required for proper training: training, reading, video instructions, coaching sessions… This can get very intense. How to navigate the training insanity? Quite simply, actually. Answers below. Divide and conquer There is a family of algorithms from ancient Babylonia… It is significantly easier to solve a large number of small …
Think deeper
Do not speed up, jumping from one idea to another. Take an idea and try to think about it. When you exhausted the things that come to mind, take a break. Then think again, and this time become creative. Think deeper. Read here, here, here, here, and here. Creativity on demand OK, the language I …