In everyday life, we face a multitude of situations that, whether more or less difficult or problematic, require making a decision. From making the shopping list as complete as possible to preparing for an exam, practically everything we do requires taking different paths to reach a specific result. Have you ever considered solving these types …
How To Learn To Reprogram Our Mind?
In the hectic pace of our current society, it is increasingly difficult to maintain the care of our mind and our mental health. Despite finding ourselves in a moment in which the awareness of self-care is more present than ever, the complicated conjunction of everyday and everyday factors sometimes does not allow us to disconnect …
When is the Perfect Time of Day for Memorization? Morning, Noon, or Night?
When considering the best time of day for memorization, it’s essential to understand how our cognitive abilities are influenced by our internal body clocks, or circadian rhythms. These rhythms affect our alertness, attention, and consequently, our ability to memorize. The optimal time for learning can vary significantly among individuals, but generally, the debate centers around …
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What Effects Does Music Have On Mood And Cognitive Performance?
Has it ever happened to you that when listening to a happy song you made a smile and felt euphoric? Or on the contrary, when listening to a melancholic song, has a sometimes inexplicable feeling of sadness taken over you? Music and brain have a very close relationship and the melodies you hear reach your …
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What is Olfactory Memory?
Olfactory memory refers to the memory of smells. Smells can bring back a lot of memories. This is because the olfactory bulb, a region of the central nervous system that processes sensory information from the nose, is part of the limbic system. Because the limbic system is an area closely associated with memory and emotions, …
What Is Tacit Knowledge: How We Can Express It In Our Lives
Throughout history, the study of intelligence and its value in representing people’s skills and knowledge has been a topic of interest. Thus, since the beginning of the 20th century, thanks to figures like Binet, it has been shown that academic intelligence significantly correlates with high academic performance. In addition, numerous tools have been developed to …
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The Key Differences Between Alzheimer’s Disease and Dementia: Symptoms, Causes, and Treatment Options
Dementia is a term that creates confusion, often interwoven with Alzheimer’s disease in public discourse. However, it’s crucial to distinguish between the two, as they encompass different medical realities. Dementia refers to a set of symptoms affecting memory, cognitive function, and the ability to perform everyday tasks. This article aims to clarify the distinctions, shedding …
Best Supplements to Improve memory and Concentration
Memory and concentration are fundamental cognitive skills for daily performance, both in the personal and professional spheres. Many people experience difficulty remembering important information, maintaining concentration for long periods of time, and performing complex cognitive tasks. Fortunately, there are supplements designed to improve memory and concentration, which can provide significant benefits for those seeking to …
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Dissociative fugue: How did I get here?
Dissociative fugue is a phenomenon that is part of dissociative disorders and is characterized by an episode of sudden travel away from home with the inability to remember who one is and how they got there. Thus, the person arrives at a place and is unable to account for their situation, current and past, not …
Why Learning Spanish is Valuable for Any Traveller?
Getting on a journey to explore new destinations is a thrilling experience that broadens your horizons and enriches your life in countless ways. Whether planning a weekend getaway or a long-term adventure, learning Spanish can significantly enhance your travel experience. Here’s why: Global Reach: Spanish is the second most spoken language globally, with over 460 …
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