Visualization, memory, reading and research skills
Mental forest is a concept I occasionally use for memorization of complex information. But our habits are not pieces of information: they require constant attention on a smaller scale. So mental garden would be more appropriate. Here I develop the mental garden concept with visualization and use case. Mental forests concept The mental forest visualization …
When we go through a problem or a conflicting situation for our thoughts and emotions, it is very common to get caught in a negative feedback loop. You want to stop talking about what hurts you so much, but at the same time it’s all you think about, and constantly needing to keep it in …
Continue reading “I Don’t Want To Think About ‘It’ Anymore: What Do I Do?”
There is a question that sometimes surprises you by touching your mind, it even hits you, it comes and challenges you if you are not clear about the meaning of your life, Who am I? And if at some point you question it, you will see that the usual answers are associated with labels or …
Continue reading “Self-Exploration And Self-Knowledge: When We Change, Everything Changes”
Memory is a complex and fascinating aspect of human cognition that continues to intrigue scientists and researchers. Among the various types of memories, vivid memories—those that seem exceptionally clear and detailed—often stand out. These memories can be so lifelike that they almost feel like re-experiencing the original event. This article delves into why vivid …
Memory is a fundamental aspect of human cognition that underpins learning, decision-making, and daily functioning. Recent research has begun to uncover the significant role of wakeful rest—a period of quiet, relaxed wakefulness—in enhancing memory. Unlike sleep, wakeful rest involves a conscious yet relaxed state where the mind is free to wander. This article delves …
Just like our bodies crave physical exercise, our brains thrive on cognitive challenges. Just as a well-maintained body is more capable of enduring the physical stresses of everyday life, a well-exercised mind can tackle mental demands more effectively. It’s easy to focus on physical health, but mental health also deserves attention, especially when it comes …
Continue reading “How Cognitive Exercises Can Reduce Mental Fatigue “
Memories are the building blocks of our identity, shaping our perceptions, decisions, and interactions with the world around us. However, they are not infallible. Memory failures can occur due to various reasons, leading to distortions, omissions, or even fabrications of past events. Understanding the different types of memory failures is crucial for comprehending how memories …
Continue reading “Types Of Memory Failures: This Is How Memories Betray Us”
Spinal and brain injuries can have a profound impact on various aspects of your life, including your memory. The brain, being the control centre of the body, is intricately linked to memory function. Disruptions caused by injuries can lead to significant memory problems. In some cases, spinal and brain injuries may result from medical negligence. …
Continue reading “How Can a Spinal or Brain Injury Impact Your Memory?”
Curiosity is more than just a mere interest in something; it’s a powerful, intrinsic motivator that propels learners of all ages towards exploration, discovery, and learning. Understanding why curiosity enhances learning not only sheds light on human psychology but also offers valuable insights for educators, students, and lifelong learners. This article delves into the myriad …
Continue reading “Why Curiosity Enhances Learning? Boost Memory with Power of Curiosity”
Setting up your office desk is apparently simple, but there isn’t much ease in the scientific process behind doing this. This makes the working desk height one of the most critical things one can work on to comfortably survive a working session. This article will explore the science behind desk ergonomics and provide practical tips …
Continue reading “How to Adjust Your Office Desk for Maximum Comfort”
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