Visualization, memory, reading and research skills
Quite often we read texts we disagree with. Our brain is hard-wired to ignore this sort of information and occasionally react in anger. This is not the most effective approach. In this article, I show several alternatives. As always, you are welcome to read more here, here, here, here, and here. Why we shut down when …
There was a large series about relaxation and resilience on the psychologytoday blog. In a spirit quite similar to our blog, the relevant activities are called “training” and the organ being trained is neurologically defined as “vagus nerve”. I link all of it here: part 1, part 2, part 3, part 4, part 5, part …
Continue reading “Commitment, resilience and vagus nerve training”
People are not perfect. Some of these imperfections are known as cognitive biases. Being aware of our cognitive biases, we may be able to mitigate them. Self-awareness is strongly linked to personal wellbeing, professional success, and learning abilities. For more reading please check here, here, here, here, here, and here. Why questions Being a scientist, I …
Quite often we need to say “no”. Our language is very rich, and there are many ways to do that. Some ways are very direct, while others are more subtle. The way we choose to say “no” may affect our memory. For more information I suggest reading here, here, here, here, and here. Japanese: a …
This is a guest article by Sophia Anderson. This particular article was not easy to write, and several rounds of writing and editing went into it. So please thank Sofia for her hard work in your comments. Sophia Anderson is an associate educator, blogger and freelance writer. She is passionate about covering topics on learning, writing, business, …
Good and bad multitasking is a subject we review quite often. Usually, the focus is on how to multitask correctly. Recently I became aware of the people who take the right multitasking to its limits and beyond. For additional reading I selected here, here, here, here, and here. The perfect schedule There is such a …
Continue reading “The vicious cycle of extreme productivity”
For me abundance is not something measurable, it is a feeling of fulfillment where what we have surpasses what we want to have. Inflated expectations are one of the greatest sources of suffering in the modern society. Consumerism makes us want things and if our self-worth is based on our achievements we also start to …
We all make mistakes. Can we properly learn from our mistakes? Maybe. There are some tips that can help. You can find more here, here, here, and here. This time you should really read the resources I mention. Classification of mistakes There is no clear classification of mistakes except for legal mistakes. In legal documentss, …
Getting out of the comfort zone is important for personal growth and crucial for any attempt of achieving greatness. After my marriage with Anna she was convinced I am not living to my potential. So she made it a personal goal to take me out of my comfort zone. This is not an easy task, …
Quite often I find myself memorizing things using my “gut feeling” as dual coding. While this is not very common, there is some science behind it. In this post, I will try to shed some light on the subject. To some extent I was inspired by this, this, and this articles. Situation memory Our body …
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