Visualization, memory, reading and research skills
The return to routine after the holidays provokes the most diverse responses in people. On the one hand, there are those who would like to extend their vacations and thus have a couple more days of rest; on the other, those eager to resume their routine, with their fixed schedules and daily activities. However, in …
Continue reading “How To Manage Stress When Returning To Routine After Vacation”
In everyday life, we face a multitude of situations that, whether more or less difficult or problematic, require making a decision. From making the shopping list as complete as possible to preparing for an exam, practically everything we do requires taking different paths to reach a specific result. Have you ever considered solving these types …
People often have a tendency to use mental shortcuts in their daily lives in order to make decisions as quickly as possible. This resource has been very important for survival in the past and is also quite useful on many occasions today; However, it is not always advisable to think quickly. Among the benefits of …
Continue reading “What Are The Benefits Of Thinking Slowly?”
Every day, hour and second of our day, our body is in operation, fulfilling different functions and physiological tasks that we are often not aware of. Often, we become aware of some physiological phenomenon for which we have no answer or whose action we did not fully know. For example, have you ever wondered why, …
Continue reading “Why Do I See Colors When I Close My Eyes?”
A sleep doctor, sometimes known as a sleep medicine physician, is a specialist in identifying and managing a range of sleep disorders, such as insomnia, sleep apnea, narcolepsy, restless legs syndrome, and parasomnias. Everyone has had an uncomfortable night’s sleep. But what occurs if you have terrible sleep for weeks or even months after that …
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In the hectic pace of our current society, it is increasingly difficult to maintain the care of our mind and our mental health. Despite finding ourselves in a moment in which the awareness of self-care is more present than ever, the complicated conjunction of everyday and everyday factors sometimes does not allow us to disconnect …
Summer is the ideal time for couples to escape their daily routines and renew their relationship in scenic locations. Whether you favor tranquil beaches, lovely cities, or exciting escapes, there is a romantic summer destination for every couple. Here are some of the most charming places to visit for your next romantic summer trip. Santorini, …
When considering the best time of day for memorization, it’s essential to understand how our cognitive abilities are influenced by our internal body clocks, or circadian rhythms. These rhythms affect our alertness, attention, and consequently, our ability to memorize. The optimal time for learning can vary significantly among individuals, but generally, the debate centers around …
Continue reading “When is the Perfect Time of Day for Memorization? Morning, Noon, or Night?”
Has it ever happened to you that when listening to a happy song you made a smile and felt euphoric? Or on the contrary, when listening to a melancholic song, has a sometimes inexplicable feeling of sadness taken over you? Music and brain have a very close relationship and the melodies you hear reach your …
Continue reading “What Effects Does Music Have On Mood And Cognitive Performance?”
Throughout history, the study of intelligence and its value in representing people’s skills and knowledge has been a topic of interest. Thus, since the beginning of the 20th century, thanks to figures like Binet, it has been shown that academic intelligence significantly correlates with high academic performance. In addition, numerous tools have been developed to …
Continue reading “What Is Tacit Knowledge: How We Can Express It In Our Lives”
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