Visualization, memory, reading and research skills
Since we learn to master vivid visualization, we can use this wonderful tool for goal setting. This article describes in-depth several goalsetting visualization. Please read it after reading my post – for detailed description of each visualization aspect. And this article describes the science behind why visualization succeeds, read it to get some scientific background. …
Continue reading “Train yourself like navy seal: visualization and goal setting”
This is not a secret that healthy lifestyle and body are good for your superlearning. Since I am not a specialist in this area, I refer you to 3 other udemy coursed you may enjoy. Here is a relevant course from udemy: Become SuperHuman: Unlock the Body and Mind of Your Dream The course is …
We spend most of our time teaching people how to remember stuff. Occasionally students do not want to remember, but instead they want to forget. Many (all?) of us have dramatic or unpleasant experiences in our life that shape us as people and hunt us in our dreams. More often than not during our life …
Many of our students go blank when viewing numbers, tables and formulas. Some they have necessary skills to understand the math, but cannot make it vivid enough. Here I address this and additional reasons. Short numbers. The simplest sort of a problem with numbers is a lack of interest. For me it is hard to remember …
Is superlearning a collection of hacks or a new life habit? Both, actually. We explain one hack after another like steps of a ladder leading to a totally new learning experience. Being able to enjoy the new learning experience requires certain learning habits or a certain lifestyle choice. I have been collecting articles about building …
Occasionally we discuss various aspects of healthy lifestyle and try to generate a list of simple advices. This post is once again addressing this subject from a different angle. Below there are several ways to transform bad habits into good habits. Effects of lifestyle Your lifestyle may boost your brainpower or hurt your memory. The …
Today I was approached by a student who did not use pomodoro technique. He practices too intensely, without breaks, more than 2 hours a day. As a result he suffered eye strain and could not read for a couple of months. Now he feels great, and he makes sure to follow the proposed methodology. His …
Continue reading “Elite performers practice wisely: monitor yourself”
Many of our students report strong ups and downs of their cognitive abilities. These variations may be attributed to several factors, one of this factors being stress. It has been shown that stress, especially chronic stress, reduces cognitive functions, including ability to remember things properly. For a superlearner this may well be a vicious cycle. …
Managing pauses when we learn is an important skill nobody talks about. Below is a recommended superlearner strategy inspired by a discussion on our udemy course. Recently there was a very discussion on udemy (below) regarding small pauses we have when we learn. My personal opinion that we should use these pauses as one would …
Continue reading “How to use negative time: saccade masking and microsleep”
Creative curiosity is a driving force not only of superlearning but also mindfulness, positive thinking / happiness, successful career planning, personal finance management. Below are some practical ways to encourage creative curiosity and benefit from it in your life. Recently I read this article about generating curiosity as a way to increase IQ. The challenge …
