Visualization, memory, reading and research skills
Doing nothing particular for a while might be a good step. It may provide just enough resources for a major breakthrough, If you happened to spend a couple of years doing nothing in particular, you might be in the perfect spot to try doing something great. Sabbatical I’m not particularly religious, but I do respect …
This is quite common in every age. We feel constantly tired without a visible reason. There are different sorts of tiredness beyond sleepiness and lack of energy: lack of motivation, restlessness, and lack of focus, irritability, and bad temper to name a few. Sometimes we accept this, especially when our kids are small. Other times …
Continue reading “Chronic fatigue: why do I constantly feel tired?”
Learning to master a tool is a very generic task. There are certain similarities between mastering a guitar, speedreading, calligraphy, or blind typing. Yet we need to make the entire journey each time for every new tool. The process is physical, mental, and somehow spiritual. Repetition is the mother of learning One of my students …
This is a bit counterintuitive. When we must be most productive we tend to throw in everything we have and be obsessed about it. Instead, we should calm down, maybe even rest, and be very accurate about how we apply our energy. I guess it is a bit easier for people trained in some martial …
Continue reading “Allow yourself to rest and boost productivity”
Some of our kids are angry. Especially after the COVID19 period. There is a lot of suppressed energy. Nobody can handle effectively so many changes during one year. But angry children are nothing new. They have always been around. And in theory, we should know how to handle them effectively. More reading here, here, here, here, …
Do not speed up, jumping from one idea to another. Take an idea and try to think about it. When you exhausted the things that come to mind, take a break. Then think again, and this time become creative. Think deeper. Read here, here, here, here, and here. Creativity on demand OK, the language I …
Top performers do business while workaholics are busy. There is a huge difference. Do we allow stress to manage us, or are we capable of stress management? Quite often the difference between the two is our mindset. Here I want to focus on the mindset involved, not on the stress resilience or reframing skill. Read …
I am writing as much for myself as for the readers. Anna envies the quality of therapy my writing provides. Currently, in my forties, I am reevaluating my own life choices. Some of them I love more, some less. Being responsible for my choices, I am making peace with that responsibility. So I am making …
Writers say that their writing is the best therapy. How can this therapy be further nuanced and improved? Can writing take you beyond curing and into the domain of bliss? Can everyone write this way? Why writing cures? There are several therapeutic mechanisms in writing. Self-expression via a medium. We can confront our thoughts and …
The science of humor is a serious business. Humor makes us more positive and resilient. Clowns are used for therapy and funny animals may improve your well-being. I take humor very seriously. Each year I write an article about humor and publish it on April 1st. Enjoy. More reading here, here, here, here, here, here, …
Continue reading “Accept the weird with a positive attitude”
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