There are long lists of books you MUST read. What are the common qualities of these books, and how are these books beneficial? How reading books can be both an advantage and a disadvantage? How do books compare with the alternatives? This article starts ordinary and then takes an unexpected twist. If your are interested …
Diary Of Emotions: What Is It And What Is It For?
Mental well-being is a fundamental aspect of overall health. The ability to recognize, understand and manage our emotions is essential to leading a balanced and satisfying life. One of the most effective and accessible resources to achieve this is the “emotion diary.” This article explores in depth what an emotion journal is, how it is …
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Who we are is determined by how absurd our reasoning is. Part 1.
Our beliefs are not set in stone. They define who we are, and yet if we choose to change our beliefs we can do so. To be honest, our reasoning is absurd and self-contradictory. This was pointed out by Socrates. Here I want to question some of my own beliefs. More reading here, here, here, here, …
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Eye focusing problems
As we age, focusing the eyes properly becomes harder. Aging also causes a normal loss of peripheral vision, with the size of our visual field decreasing by approximately one to three degrees per decade of life. By the time you reach your 70s and 80s, you may have a peripheral visual field loss of 20 …
Reversed PAO: system applying an action to a person
The most useful format of visualization in PAO, which means a person performing an action with an object. While memory champions use PAO mainly to remember long sequences of numbers or cards, we can use it in speedreading to remember any chunks between three and five words, more if we use more complex PAOX. This …
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Memorizing numbers using fixed PAO
Fixed PAO visualizations are traditionally used to memorize numbers. In the first decade of the 21st century, most memory masters used this methodology for memory competitions. While I recommend using flexible PAO to encode pretty much everything, fixed PAO visualizations for numbers do not get enough attention from me. Here I want to address this …
PAOX as a way to remember 20 words in one visualization
Typically PAO is used to remember one person using one action with one object. You can add to the formula to remember more. I put my limit around 9 words per visualization: otherwise, chunking gets harder. You might add more. If you want to improve your memory using special techniques based on how indigenous people …
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Using chunking with mental palaces and mindmaps
Chunking is a very important subject, yet it is not sufficiently discussed. It appears to be very simple, misleadingly simple. When used in memory championships, chunking is preset and given as a template. But when we read, the nature of chunking changes. When we multitask it changes again. If you’re keen on delving into unlocking …
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Black Friday Super-Deal
The best deal we offer each year is ON! You are welcome to get a HUGE discount. Unlike any other place, we keep the Black Friday deal active till December 31st! The actual details have been send to the mailing list. If for some reason you missed the email, ask me [email protected]. You do not …
Placing PAOs and mindmaps in mental palaces
When I just learn mental palaces I found them extremely confusing. Where do I place all of my memory objects within? How can I use these large structures to remember everything I need? Once the structure is full, how do I add more to it? It took me years to find the right way for …
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