How To Be Less Anxious And Stressed During Festivals

Festivals are the time for joy, celebration, gift-giving, fun, laughter with family and friends. Even though it is a beautiful time for people, it can be a significant source of stress and anxiety. There may be different reasons for stress, depending upon the individual. They are shopping, cooking, cleaning, expectations, and a lack of time and money. The stress from all these factors affects the overall health of the body. When left untreated, it can lead to high blood pressure, heart disease, diabetes, and obesity. When you get overly stressed, it will take a long time to recover. Hence, it is essential to control the stress to enjoy the festivals. You have a piece of good news! There are many ways to turn anxiety and stress into enjoyable and memorable ones.

Reason For Getting Anxious And Stressed During Festival

Stress-related To Finance

The festival triggers several stresses and anxieties related to finance during this time of the year. It gives one additional stress due to expectations and financial pressure. Everyone may be indulged in painting or renovation of their house, decorations, buying gifts, dresses, having a feast, and more.

Family Conflicts And Tension

Separation, divorce, and some unresolved conflicts are the reason for the festive season. If you take family members worldwide, some of them may not get along. The family gathering may be a hassle which gives feelings of loneliness and make them unhappy, and people with issues may not face each other. All these lead to feelings of sadness, anger, tension.

 

 

Balancing The Festivities, Kids, And Work

For some people, it is difficult to carry out all the preparation, festivities, and work, which may be stressful for them. Parents who have school-aged kids have the juggling act of working, taking leave, and taking care of their kids. All these put them into stress and anxiety.

 

Ways To Manage Anxiety And Stress During Festivals

Whatever your religion and wherever part of the world you live, having stress and anxiety are pretty natural. You have to manage these conditions, which may help you enjoy the festival time, and of course, you can maintain both mental and physical health. Here are the ways to have a happier, less anxious, and less stressed to celebrate the challenging times.

Have A Good Quality Of Sleep

Get plenty of sleep which is a great refresher. Our body does the repairing process when we fall asleep. If sleeping time gets reduced or any interruption of a sleep cycle, your body stops the repairing process. It also increases stress. According to the research, sleeping for less than six hours per night elevates cortisol. Increased cortisol level is responsible for the cause of stress. In turn, elevated pressure can make you feel anxious. Physical and mental health is adversely affected when our sleeping time is frequently disturbed.

To manage the sleep debt and its serious health effects, one should make time every day for catnaps, even though there may be many demands and expectations. Ensure you get enough sleep during the festive season and keep you feeling good psychologically and emotionally. Regular good sleep acts as an insulator to keep you away from stress and anxiety. When you change your sleeping schedule, sure you will get sleeping problems. So fixing regular sleep hours, despite the urge, may prevent problems with sleep after the completion of holidays. Maintain eight hours of sleep to have a healthy level of cortisol production.

Aware Of Money Worries

The festive season may be a burden on wallets for some people. Try to follow the tips to manage financial problems and reduce financial stress.

Identify The Reason For Your Financial Stress.

Buying costly gifts and attending social get-togethers causes more expenses. You have to plan some alternative ways to reduce spending more money. For example, during Christmas, you can buy gifts only for kids and not for adults or arrange a Secret Santa among the adults, spend less on decorations, and set a budget based on your financial situation.

Have Fun At A Low Cost

Make sure that money won’t let you cut off from family and friends. If you cannot afford expensive food in five-star hotels or cocktails or catch-ups, organize low-cost ways to have fun. Arrange a BBQ or picnic in the park, or else make everyone get a plate of food to share. However, if you spent more money than you planned, set a budget for next year. Start saving money and put this amount into a festival Kitty for the next year celebration.

Take Delta-8 As An Alternative Medicine

Nowadays, there is a demand for cannabis products for recreational purposes and medicinal properties. More than 100 cannabinoids are present with unique properties. Among them, Delta-8 helps in managing stress and anxiety. Manufacturers make these medicines from extracts from the Cannabis Sativa plant. Delta-8 is psychoactive, making you high when taken in a large dose. But in a small controlled dosage, it produces a mild euphoric effect and enhances your mood by relieving stress. It helps you to enjoy your festivals by preventing stress and anxiety.

Research studies have concluded that the endocannabinoid system present in our body is associated with stress and depression. Delta-8 helps to bind to the endocannabinoid receptor. It manipulates the endocannabinoid system and reduces anxiety. You can google “delta 8 sold near me” and read about the stress-relieving qualities and buy it only if you find it suitable.

Set Realistic Expectations

You have to set realistic expectations about the festival yourself as it might not be the perfect family gathering you dreamed of. Have a plan to manage the negative feelings that you face. Avoid the source of conflicts. For example, if your family comes with a history of arguing over any topic, do not bring it up. Limit alcohol, as it can lead to undesired behavior, which may cause unwanted stress and depression.

No festival celebrations are found to be perfect. There may be any missteps, and it will take you to exercise your flexibility and toughness. Making a few mistakes at the festival will not ruin your day, but it will remain a family history. If your family members’ wish list is more than your budget, talk to them to understand your realistic expectations and tell them that the festivals are not only meant for expensive gifts.

Be realistic to execute your plans on festivals like Diwali and others. You might be aware of the expectations on those days. It will allow you to plan easily. At the same time, you should know your limits. If not, instead of enjoying the festivities, you will get anxious and stressed to make up for your unrealistic expectations. Avoid this and set a realistic approach.

Go For A Walk

Doing some physical activity refreshes your brain to reduce the stress response. Walking is a simple tip to reduce your stress. Regular exercise tends to reduce tension and enhance the mood. It is due to the release of endorphins during exercise. Endorphin is a natural pain killer released in the brain and improves the ability to sleep well and reduces stress.

Take A Deep Breath

Spare some time for yourself. Do whatever may be the activity you enjoy. Spend at least 15 minutes alone, without any disturbances. It will help you to refresh well to handle all the issues. You have to find the things which may reduce your stress by clearing your mind, slowing your breath, and making you calm. Also, you can listen to music and read a book to free yourself from stress.

Conclusion

In this article, all the above-given ways to reduce stress and anxiety are positive and healthful. It can manage stress and could reduce anxiety which causes adverse health consequences. If you are not under the control of any of the above strategies, you can get help from counselors or psychologists. They will help you to understand what causes you stress and anxiety. They will help you with remedies to cope up with stress, anxiety, inadequate sleep, hopelessness, etc.. Try to follow the stress-busting tips which work best for you and enjoy a stress-free festival season with joy, fun, and gratitude.